Our Services

The Mammoth Difference

Expert Led

1:1 session with a Doctor of Physical Therapy with extensive experience in guiding athletes back to sport.

Data Driven

Force Plate and muscle testing throughout the rehab process. No guessing whether your strength is sufficient.

Athlete Culture

Group strength classes pairs you with similar individuals, whether it’s injury, sport or age group. This type of environment allows you to push yourself safely, while having fun, and building bonds.

Out-of-Network

Rehab is guided by the athlete’s goals and not limited by insurance barriers. For this reason, we do not bill through insurance. But we do take HSA/HRA and can provide you with receipts for you to submit a claim.

Acute Injury Evaluation

Providing comprehensive evaluations so you can skip the hassle of going to a doctor and get to recovering faster.

Injuries Treated

Foot Injuries: acute and chronic ankle sprains, fractures
Knee Pain
ACL Tears and Reconstructions
Hip Impingement, Labrum tears

Back pain (Mid and Lower Back)
Sciatica & Piriformis Syndrome
Rib Dysfunctions and Pain
Shoulder Injuries and Impingement
Neck Pain and Cervicogenic Headaches

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Physical Therapy & Training

Providing personalized physical therapy services to help you reach your goals, including…

Evaluations

This is a 60-min or 75-min long process that evaluates the way you move, tests your posture, range of motion and strength. A plan of care and treatment plan is developed at this point to guide your recovery.

Manual Therapy

This is a variety of joint and soft tissue mobilization techniques to address mechanical restrictions in the body. These are physical barriers created by tight joints, muscles, connective tissue and fascia, limiting range of motion in a joint.

Motor Control Exercises

These are exercises for your brain which strengthen neuro-path ways that have been interrupted due to pain or injury. These happen with every injury and are often left untreated if not addressed.

Neuromuscular

Re-education

These are hands-on techniques that improve quality of motion and control of a joint and connection to the body. This also includes posture training exercises that bring the body back to an efficient state.

Return to Sport & Strength Training

Individualized programs and in person group sessions tailored to meet you where you are at in your rehab or performance metamorphosis. Virtual and in-person options available.

Modalities

Blood Flow Restriction

Force Plate Testing

Electrical Stimulation (NMES, IFC and TENS)

Red Light and Near Infrared Regenerative Technology

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Performance

Empowering athletes through a commitment to strength training programming, sport specific training and consistency.

Group Classes

Athletic Development

This is for Youth Athletes. Purpose is to restore mobility, improve movement patterns and introduce them to lifting techniques with the barbell. Monday at 4pm for Teenagers.

Train like a Girl

This is for either Youth or Adults females. Each session has a focus to help prepare females for lifting in the gym. Tuesdays at 4 for Teenagers.

ACL Return To Snow

This is for adults who are recovering from a leg injury or surgery and want to return to skiing or snowboarding. Mondays at 1pm.

Crowley Lake Community Classes

This is a FREE class held at Crowley Lake Community Center, most Tuesdays at 9:15. It is a general strength and conditioning class for all ages.

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MAMMOTH PHYSIO